Achilles tendonitis, aching feet, aching legs, athletes, baseball, cramps, exercise, fitness, foot arch pain, Foot Rocker, football, health, heel pain, hockey, jogging, leg cramps, plantar fasciitis, power walking, running, shin splints, soccer, sports, stretch, stretching, walking, warm up
Runners, walkers, and athletes of all kinds can end up with painful side effects from being active. From tendinitis to heel pain, a little relief is warranted to stay active and healthy.
For many, the Foot Rocker is a great way to warm up and stretch the entire calf muscle from heel to knee, and even help ease pain from:
- Plantar fasciitis (helps provide less pressure on the heel while stretching!)
- Achilles tendinitis
- Shin splints
- Ankle strain
- Foot arch pain
- Leg cramps
- And more…
Just place your foot on the top of the Foot Rocker and rock into a stretch. You can do this either sitting or standing to stretch different muscles and help improve flexibility.